Clean race focus (21-10-2012)
Kategori: Training
Kort/område: Balhaldmarka
Land: Norway
Disciplin: Middle Distance
Distance: 4.01 km
Tid: 28:08
Gennemsnitspuls: 163
Maxpuls: 174
Training on Balhaldmarka, again… Just tried to have a clean run, managed it except for 8 where I lost 30 sec from dropping too low. My foot was quite sore from yesterday though, so I didn’t feel like pushing much.
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Clean race focus (21-10-2012) Clean race focus (21-10-2012)