JWOC Sprint Distance Model Event (2012-07-07)
Kategori: Training
Karta/område: Park Angelinum
Land: Slovakia
Distans: Model
Sträcka: 2 km
Tid: 8:30
Genomsnittlig puls: 164
Maxpuls: 174
Cruised around the model event for the JWOC Sprint. Included 6 x 30 sec efforts with 30 sec recovery. Felt good and was navigating well until the last control when I rolled my ankle again, so I had to walk back rather than jog for a warm down.
Visa kommentarer (0)
 
JWOC Sprint Distance Model Event (2012-07-07) JWOC Sprint Distance Model Event (2012-07-07)