JWOC Sprint Distance Model Event (07.07.2012)
Kategorie: Training
Mapa/oblast: Park Angelinum
Země: Slovakia
Disciplína: Model
Skutečná délka: 2 km
Čas: 8:30
Prům. tepy: 164
Max. tepy: 174
Cruised around the model event for the JWOC Sprint. Included 6 x 30 sec efforts with 30 sec recovery. Felt good and was navigating well until the last control when I rolled my ankle again, so I had to walk back rather than jog for a warm down.
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JWOC Sprint Distance Model Event (07.07.2012) JWOC Sprint Distance Model Event (07.07.2012)