JWOC Sprint Distance Model Event (07.07.2012)
Kategori: Training
Kart/område: Park Angelinum
Land: Slovakia
Disiplin: Model
Distanse: 2 km
Tid: 8:30
Gj.sn. HR: 164
Maksimum HR: 174
Cruised around the model event for the JWOC Sprint. Included 6 x 30 sec efforts with 30 sec recovery. Felt good and was navigating well until the last control when I rolled my ankle again, so I had to walk back rather than jog for a warm down.
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JWOC Sprint Distance Model Event (07.07.2012) JWOC Sprint Distance Model Event (07.07.2012)