JWOC Long Training (2013-06-23)
Categoria: Training
Nome della mappa: Chvalecsky Les
Paese: Czech Republic
Disciplina: Long Distance
Distanza: 8.84 km
Tempo: 63:45
Media HR: 155
Massimo HR: 167
We ran a low paced long training in groups, testing different route-choices. I ran well but honestly I think the navigational side of the JWOC Long Distance is not going to be the worst. We (Ali, Tim and I) skipped a couple of controls on the course but the ones we took went well. Cold is feeling much better today.
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JWOC Long Training (2013-06-23) JWOC Long Training (2013-06-23)