high dam road, woodhill (04.01.2012)
Kategorie: Training
Veranstalter: AOC
Land: New Zealand
Disziplin: middle
Distanz: 4.87 km
Zeit: 38:55
Durchschnittspuls: 164
Maximalpuls: 182
second course for day
good focus through 1-6
had correct bearing for 7 then distracted lost trust and ran to lower hill! stick to the plan!
happy with attack to 12 slightly right over hill so confidently approached from known direction
13 was good take it carefully and accurate in green
confused by stupid ditches at 14 15 lost time at 14 badly have had troubles in similar ditches on this map before need to attack them and stick to my plan which was correct
16 was cool ran hard all the way and minimal map reading
big run to finish

feel like these small hills tire me more than they used to !
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high dam road, woodhill (04.01.2012)