high dam road, woodhill (04/01/2012)
Category: Training
Organiser: AOC
Country: New Zealand
Discipline: middle
Distance: 4.87 km
Time: 38:55
Average HR: 164
Maximum HR: 182
second course for day
good focus through 1-6
had correct bearing for 7 then distracted lost trust and ran to lower hill! stick to the plan!
happy with attack to 12 slightly right over hill so confidently approached from known direction
13 was good take it carefully and accurate in green
confused by stupid ditches at 14 15 lost time at 14 badly have had troubles in similar ditches on this map before need to attack them and stick to my plan which was correct
16 was cool ran hard all the way and minimal map reading
big run to finish

feel like these small hills tire me more than they used to !
Show comments (0)
 
high dam road, woodhill (04/01/2012)