AOTC Waiuku Training (05/11/2021)
Category: Competition
Map/area: Waiuku South
Organiser: Me
Country: NZL
Distance: 14 km
Time: 90:11
Average HR: 155
Maximum HR: 185
Forest is pretty choked with dense as cutty grass and scratchy bushes now unfortunately. Pretty physical, very tricky too as the contours are much harder to see (ontop of being pretty poorly mapped). Area around 11,12,13 and 26 onwards was particularly bad and ended up skipping them as it was basically impossible to run. I was very rusty but had heaps more speed in the tank to give.
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AOTC Waiuku Training (05/11/2021) AOTC Waiuku Training (05/11/2021)