Pre Aussie Middle Training (23/09/2016)
Category: Training
Map/area: Riverhead
Planner: Devon Beckham
Country: NZ
Distance: 2.94 km
Time: 28:09
Average HR: 166
Maximum HR: 179
Nice orienteering session before Aussie Long and Middle Championships next weekend. Two parts, this is "Round 2" as the gps was incomplete for the first part of the training. Tough green wet terrain, and really slow, but still had a good feeling. Knee is still midly sore from haematoma I picked up last week, but confident that it will come right before next weekend.
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Pre Aussie Middle Training (23/09/2016) Pre Aussie Middle Training (23/09/2016)