Warning: Trying to access array offset on value of type int in /customers/2/9/d/numberoneaucklanddoma.com/httpd.www/maps/include/quickroute_jpeg_extension_data.php on line 822 Warning: Trying to access array offset on value of type int in /customers/2/9/d/numberoneaucklanddoma.com/httpd.www/maps/include/quickroute_jpeg_extension_data.php on line 822 Mats Ogdén's digital orienteering map archive :: DAM^2 TC Medel Kval (21/05/2016)
DAM^2 TC Medel Kval (21/05/2016)
Category: Training
Map/area: Slater Road
Organiser: Devv
Country: NZ
Distance: 3.08 km
Time: 21:33
Average HR: 97
Maximum HR: 97
Dev and I ran a middle distance simulation, with middle and qualification. Legs recovered well from the morning, so I could run at a pretty good intensity. A little hesitant in the beginning, finding the tracks and identifying the features in the terrain but then found some really nice middle distance flow.
Show comments (1)
 
DAM^2 TC Medel Kval (21/05/2016) DAM^2 TC Medel Kval (21/05/2016)