JWOC Long Training (23/06/2013)
Category: Training
Map/area: Chvalecsky Les
Country: Czech Republic
Discipline: Long Distance
Distance: 8.84 km
Time: 63:45
Average HR: 155
Maximum HR: 167
We ran a low paced long training in groups, testing different route-choices. I ran well but honestly I think the navigational side of the JWOC Long Distance is not going to be the worst. We (Ali, Tim and I) skipped a couple of controls on the course but the ones we took went well. Cold is feeling much better today.
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Tyrone: Daamn Nick, this shit be wack!
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JWOC Long Training (23/06/2013) JWOC Long Training (23/06/2013)