JWOC Long Training (23/06/2013)
Kategori: Training
Harita/bölge: Chvalecsky Les
Ülke: Czech Republic
Disiplin: Long Distance
Mesafe: 8.84 km
Zaman: 63:45
Ortalama kalp atisi: 155
Maximum kalp atisi: 167
We ran a low paced long training in groups, testing different route-choices. I ran well but honestly I think the navigational side of the JWOC Long Distance is not going to be the worst. We (Ali, Tim and I) skipped a couple of controls on the course but the ones we took went well. Cold is feeling much better today.
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Tyrone: Daamn Nick, this shit be wack!
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JWOC Long Training (23/06/2013) JWOC Long Training (23/06/2013)