JWOC Middle Training (19/06/2013)
Category: Training
Map/area: Ostas
Country: Czech Republic
Discipline: Middle Distance
Distance: 2.72 km
Time: 21:39
Average HR: 168
Maximum HR: 177

I ran a middle training around a pretty crazy area. Huge cliffs and a ton of rocks, the first 2 controls were ridiculous. I ran the race pretty cleanly as well, only in some control sites I was a bit unsure because we didn’t have any controls out. Awesome map.

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Tyrone: Dope shit right here Nick!
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JWOC Middle Training (19/06/2013) JWOC Middle Training (19/06/2013)