JWOC Training 7 A (18/06/2013)
Category: Training
Map/area: Jaromer
Country: Czech Republic
Discipline: Sprint
Distance: 2.96 km
Time: 12:53
Average HR: 168
Maximum HR: 182

First JWOC training in the Czech Republic. Olle, Ian, Mary, Heather and I jogged to the centre of Jaromer for two sprint courses. I started hard and was running well until a psycho dog chased me across the park from 6 and attacked me. Then after 9 I got a killer stitch and had to jog the rest.

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JWOC Training 7 A (18/06/2013) JWOC Training 7 A (18/06/2013)