O-teknisk intervaller (14/02/2013)
Category: Training
Map/area: Guardamar
Country: Spain
Discipline: Intervaller
Distance: 6.35 km
Time: 45:02
Average HR: 145
Maximum HR: 175

Vi sprang o-teknisk intervaller med 9 drag. Jeg hadde kontroll og vant 5 drag. Det er bra å ha et godt løp og gjøre nesten ingen bom.

We ran orienteering intervals with 9 efforts. I had control and won 5 efforts. It is good to have a good race and make almost no mistakes.

Show comments (0)
 
O-teknisk intervaller (14/02/2013) O-teknisk intervaller (14/02/2013)