Stafett trening: Første etappe (16.12.2012)
Kategorie: Training
Karte/Gebiet: Stubbmodalen
Land: Norway
Disziplin: Relay
Distanz: 7.19 km
Zeit: 44:26
Durchschnittspuls: 174
Maximalpuls: 181

I dag hadde jeg et fellesstart løp med FROL IL løpere. Det var ganske bra, jeg hadde nesten ingen bom, men jeg var litt trøtt. Jeg sprang avslappet i den først delen, men jeg hadde ingen bom og jeg ledet på 14. Jeg hadde en liten bom på 19, jeg trodde det var en sti, men det var faktisk en skrent. Det var 20 sekunder. Jeg var bra etter 19, men jeg hadde litt dårlig veivalg på 4 og 25. Den siste posten var en feil, så vi stoppet dit. Jeg var andre til 30, men bare fordi Lars sprang til venstre men jeg sprang rett fram. Jeg ferdig andre bak Ulf.

Today I had a mass start race with FROL IL orienteers. It was quite good, I had almost no mistakes, but I was a bit tired. I ran relaxed I the dirst part, but I had no mistakes and I was leading at 14. I had a small mistake on 19, I thought it was a track, but it was actually a cliff. That was 20 seconds. I was good after 19, but I had slightly bad route-choices on 4 and 25. The last control was wrong, so we stopped there. I was second to 30, but only because Lars ran to the left and I ran straight. I finished second behind Ulf.

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