Clean race focus (21/10/2012)
Category: Training
Map/area: Balhaldmarka
Country: Norway
Discipline: Middle Distance
Distance: 4.01 km
Time: 28:08
Average HR: 163
Maximum HR: 174
Training on Balhaldmarka, again… Just tried to have a clean run, managed it except for 8 where I lost 30 sec from dropping too low. My foot was quite sore from yesterday though, so I didn’t feel like pushing much.
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Clean race focus (21/10/2012) Clean race focus (21/10/2012)