Czech Relay training (03/10/2012)
Category: Training
Map/area: Novopleský Les
Country: Czech Republic
Distance: 7.03 km
Time: 47:24
Average HR: 145
Maximum HR: 155
Easy relay training on a really flat map. 6.5 km with only 20m climb! Some of the forest types reminded me of New Zealand actually; narrow pines with a few branches low down, a bit some areas in coastal block. Only lost time on 10 when I drifted a bit to the right. Found the runnability of the light green quite variable. In some places it was really fast, others almost as slow as the medium green. Difficult to know how fast the block will be until you are in it.
Show comments (0)
Czech Relay training (03/10/2012) Czech Relay training (03/10/2012)