Swiss 5 Day Stage 3 (17/07/2012)
Category: Competition
Map/area: La Pile
Country: Swizterland
Discipline: Middle Distance
Distance: 4.37 km
Time: 26:48
Average HR: 164
Maximum HR: 174
Won Stage 3 of the Swiss 5 Day on a mean map. Quite physical but really nice forest. Had quite a clean race too, I didn't find the navigation very difficult. (4) A bit to the right, but I didn’t lose much time because I knew where I had to go straight away (10 sec). (6) Swung a bit low after going around the green, in hindsight I should have just run it straight, there was plenty of green along the line (20 sec). (7) Took it really slowly into the control but I hit it clean (10 sec). (10) Didn’t mean to run so far right in the open but I wouldn’t have lost much (5 sec). Overall about 45 seconds of mistakes/time loss.
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Swiss 5 Day Stage 3 (17/07/2012) Swiss 5 Day Stage 3 (17/07/2012)