JWOC Sprint Distance Model Event (07/07/2012)
Category: Training
Map/area: Park Angelinum
Country: Slovakia
Discipline: Model
Distance: 2 km
Time: 8:30
Average HR: 164
Maximum HR: 174
Cruised around the model event for the JWOC Sprint. Included 6 x 30 sec efforts with 30 sec recovery. Felt good and was navigating well until the last control when I rolled my ankle again, so I had to walk back rather than jog for a warm down.
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JWOC Sprint Distance Model Event (07/07/2012) JWOC Sprint Distance Model Event (07/07/2012)