JWOC Training 5 (02/07/2012)
Kategori: Training
Harita/bölge: Baziny
Ülke: Slovakia
Disiplin: Middle Distance
Mesafe: 4.87 km
Zaman: 29:47
Ortalama kalp atisi: 160
Maximum kalp atisi: 172
Really cruised through a middle distance course. Overall had a clean run and would have been cleaner if there had been controls. Ankle wasn't very sore either. (2) I ran too far right towards the marshes because I thought the first hill stretched all the way to there. (12) Stopped short at the first steep bank but it was too early. (16) As I was exiting the control I thought features were in the wrong place and that I hadnt actually gone to to the control site. So I went back and had another go and it turned out I was in the right place.
Yorumlari göster (0)
 
JWOC Training 5 (02/07/2012) JWOC Training 5 (02/07/2012)