JWOC Training 5 (02/07/2012)
Category: Training
Map/area: Baziny
Country: Slovakia
Discipline: Middle Distance
Distance: 4.87 km
Time: 29:47
Average HR: 160
Maximum HR: 172
Really cruised through a middle distance course. Overall had a clean run and would have been cleaner if there had been controls. Ankle wasn't very sore either. (2) I ran too far right towards the marshes because I thought the first hill stretched all the way to there. (12) Stopped short at the first steep bank but it was too early. (16) As I was exiting the control I thought features were in the wrong place and that I hadnt actually gone to to the control site. So I went back and had another go and it turned out I was in the right place.
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JWOC Training 5 (02/07/2012) JWOC Training 5 (02/07/2012)