Jonty's Sprint Intervals (09-01-2020)
Categoria: Training
Mapa/Área: Carrington
Organisação: Jonty
País: New Zealand
Disciplina: Sprint
Distância: 4.96 km
Tempo: 43:27
Pulsação média: 147
Pulsação máxima: 174
Trying to get back into analysing my training/races more and uploading here. Nav a bit dicey after ~3 months off orienteering, my speed is much higher now and I found myself a bit out of control. Struggling to pick the olive green gaps or think enough about my route choices, was rushed the whole time.Positive though that I was handling the fine detail fairly ok.
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Jonty's Sprint Intervals (09-01-2020) Jonty's Sprint Intervals (09-01-2020)