Jonty's Sprint Intervals (09/01/2020)
Category: Training
Map/area: Carrington
Organiser: Jonty
Country: New Zealand
Discipline: Sprint
Distance: 4.96 km
Time: 43:27
Average HR: 147
Maximum HR: 174
Trying to get back into analysing my training/races more and uploading here. Nav a bit dicey after ~3 months off orienteering, my speed is much higher now and I found myself a bit out of control. Struggling to pick the olive green gaps or think enough about my route choices, was rushed the whole time.Positive though that I was handling the fine detail fairly ok.
Show comments (0)
Jonty's Sprint Intervals (09/01/2020) Jonty's Sprint Intervals (09/01/2020)