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Last chance (24/06/2017)
Category: Training
Map/area: White Line
Planner: Me
Country: New Zealand
Distance: 13.33 km
Time: 97:53
Average HR: 151
Maximum HR: 184
Last training before I leave for Finland. Idea was long run (focus) with uptempo control picking in the middle to make it extra hard. Unfortunately I got roped into putting out controls for the training day which was a bit of a waste of 35mins at the start. Only had a corridor map for those controls and one took me 10mins place in the right spot! :( Put me off a bit at the start which might explain the inexplicably hashed corridor. Regained my focus for the rest of it though
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Last chance (24/06/2017) Last chance (24/06/2017)