AOS / O-Fartlek (06/05/2017)
Category: Competition
Map/area: Temu Road
Planner: AOC
Country: New Zealand
Distance: 12.39 km
Time: 80:45
Average HR: 166
Maximum HR: 199
Ran the AOS as o-fartlek, 10 warm up, 35 down and 5*5min(2). Total brain fade coming off the second 5mins at 8, thought I was going to 9 for some reason. Otherwise fairly smooth and a little boring
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AOS / O-Fartlek (06/05/2017) AOS / O-Fartlek (06/05/2017)