Western Springs Summer Series (20/02/2013)
Category: Training
Map/area: Western Springs
Organiser: AOC
Country: NZ
Distance: 7.87 km
Time: 37:28
Average HR: 170
Maximum HR: 182
Pushed in the training today to try get some speed in the legs for the great lake relay on the weekend. The course was quite easy but I sill made some annoying mistakes; 3) Lost focus for 1 second and then went right around the bushes running a little bit extra, 5 second mistake. Maybe a bad route choice to 7, It is shorter to run to the right of the building but this would only be 1 or 2 seconds in a race. I had trouble finding the control stand at the 6th so going the way I did I had more flow after searching for the control.To the 16th I overshot and then had to run down the cliff which was really slow.
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Western Springs Summer Series (20/02/2013) Western Springs Summer Series (20/02/2013)