JWOC Middle Test Run (23/06/2012)
Category: Training
Map/area: Soroska
Organiser: JWOC2012
Country: Slovakia
Distance: 4.81 km
Time: 26:21
Average HR: 179
Maximum HR: 191
Pretty clean run. 3 mistakes. Control 3, was very vague coming down the slope, no obvious hole to be seen. Mistakes to control 7 and 9 were through bad compass and being pushed by the green. Realised quickly enough so the damage was minimised. Other than that a pretty satisfiying training.
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JWOC Middle Test Run (23/06/2012) JWOC Middle Test Run (23/06/2012)