JWOC Training (20/06/2012)
Category: Training
Map/area: Dievcenska Skala
Organiser: JWOC2012
Country: Slovakia
Distance: 9.47 km
Time: 68:32
Average HR: 163
Maximum HR: 188
Jetlag caught up with me today. Physically I was smashed, High heart rate and no energy. Technically also made a lot of mistakes mainly from being tired. Walked the end of the training and tried some route choices with Kas and Ian (why I took the massive left route choice). In this terrain going as straight as possible is the best and avoiding rocky areas and large sink-holes. Once we got to the open the heat hit us...JWOC long will be bloody tough if we are racing in 35 degree, rocky, green terrain.
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JWOC Training (20/06/2012) JWOC Training (20/06/2012)