Medel Träning (23/04/2015)
Category: Training
Map/area: Lunsen - Tjäderleksbergen.
Planner: Johan
Country: Sverige
Discipline: Medel
Distance: 4.49 km
Time: 26:07
Average HR: 177
Maximum HR: 183
Fun little middle distance with sport ident! I have had some problems with my right quad over the past couple of days, so was pleased to be out running. I think the leg is recovering well but will still take it fairly easy over the next few days.

Really trick course. I had some trouble with 2,13,14,16,17 but otherwise good.
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Medel Träning (23/04/2015) Medel Träning (23/04/2015)