Tukairangi (10/03/2012)
Category: Competition
Map/area: Taupo
Organiser: Duncan Morrison
Country: New Zealand
Distance: 4.09 km
Time: 28:10
Average HR: 184
Maximum HR: 193
annoying course because my nav was so messy, felt slow because on such farm you feel you should be able to run fast and this was tough when my read failed to understand the ups and downs scale seemed odd.

unsure where i was at 4 bad bearing!

lack of reading for 5 =waste time in gully instead of atop hill

finally some flow through 6-11 then over ran 12 after catching Cos and feeling good!
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Tukairangi (10/03/2012)